{"id":1093,"date":"2022-08-14T15:44:18","date_gmt":"2022-08-14T15:44:18","guid":{"rendered":"https:\/\/research.wpcarey.asu.edu\/fab-lab\/?page_id=1093"},"modified":"2022-08-14T15:44:18","modified_gmt":"2022-08-14T15:44:18","slug":"what-to-expect","status":"publish","type":"page","link":"https:\/\/research.wpcarey.asu.edu\/fab-lab\/what-to-expect\/","title":{"rendered":"What to expect"},"content":{"rendered":"\n<p><strong>The program is diverse, focusing on different aspects of well-being. Among others the workshops feature:<\/strong><\/p>\n\n\n\n<p><strong>Learn how to power up and de-stress<\/strong><\/p>\n\n\n\n<ul><li>Feel refreshed and energized with conscious breathing<\/li><li>Stay flexible<\/li><li>Recharge with a simple meditation<\/li><\/ul>\n\n\n\n<p><strong>Reducing stress and anxiety<\/strong><\/p>\n\n\n\n<ul><li>Find rest fast with a simple breathing technique<\/li><li>Release tension<\/li><li>Reduce stress through meditation<\/li><\/ul>\n\n\n\n<p><strong>Building a foundation to restore and calm the nervous system<\/strong><\/p>\n\n\n\n<ul><li>Calm your nervous system with a restorative yoga class<\/li><li>Bring joy in your day with a \u201cRelaxation Response\u201d<\/li><li>Release muscle tension and tightness<\/li><\/ul>\n\n\n\n<p><strong>Improving your sleep with Yoga Nidra<\/strong><\/p>\n\n\n\n<ul><li>\u201cSleep yoga\u201d to feel rested, calm and restored, improve sleep and reduce stress and anxiety<\/li><li>You can lie on the floor with a yoga mat or even in bed. Close your eyes and unwind. Ultimate relaxation.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The program is diverse, focusing on different aspects of well-being. Among others the workshops feature: Learn how to power up and de-stress Feel refreshed and energized with conscious breathing Stay flexible Recharge with a simple meditation Reducing stress and anxiety Find rest fast with a simple breathing technique Release tension Reduce stress through meditation Building &hellip; <a href=\"https:\/\/research.wpcarey.asu.edu\/fab-lab\/what-to-expect\/\"><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/research.wpcarey.asu.edu\/fab-lab\/wp-json\/wp\/v2\/pages\/1093"}],"collection":[{"href":"https:\/\/research.wpcarey.asu.edu\/fab-lab\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/research.wpcarey.asu.edu\/fab-lab\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/research.wpcarey.asu.edu\/fab-lab\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/research.wpcarey.asu.edu\/fab-lab\/wp-json\/wp\/v2\/comments?post=1093"}],"version-history":[{"count":1,"href":"https:\/\/research.wpcarey.asu.edu\/fab-lab\/wp-json\/wp\/v2\/pages\/1093\/revisions"}],"predecessor-version":[{"id":1094,"href":"https:\/\/research.wpcarey.asu.edu\/fab-lab\/wp-json\/wp\/v2\/pages\/1093\/revisions\/1094"}],"wp:attachment":[{"href":"https:\/\/research.wpcarey.asu.edu\/fab-lab\/wp-json\/wp\/v2\/media?parent=1093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}