Welcome to the Empowering Sun Devils Workshop Series! This workshop series is designed to support you in feeling relaxed, recharged and refreshed with simple techniques. We put together a number of different workshops to learn simple breathing techniques and meditation to release stress and anxiety to feel better instantly. Experience light movement and exercises you can do to release tension and tightness in your body. The topics of healthy eating and mindful nutrition will also be covered. See “Program” for a detailed description of all our workshops.
Our speakers come from all across the valley, and we are excited to be able to feature local businesses in close vicinity to ASU. The events are open to the whole ASU community.
While there is no need to register for most of these workshops, feel free to email Dr. Carola Grebitus (carola.grebitus@asu.edu) to receive reminders.
See all workshops at a glance below. For the full line-up please click here.
Coming up:
Power of Posture
Speakers: Heath & Nicole Reed, Living Metta https://livingmetta.com)
Thursday, October 20, 2022: 7.30pm – 8.30pm
Tempe Campus, Memorial Union, MU 224 Gila
Register here for in person: https://www.eventbrite.com/e/power-of-posture-tickets-425487864657
Register here for Zoom: https://www.eventbrite.com/e/power-of-posture-zoom-tickets-425492699117
Revolutionize Your Responses to What the World Brings to You: Tools to Calm and Center the Mind, Relax Anxiety and Nervousness
Speaker: Donna Martens, Director: Healing Emphasis Yoga Program, Inner Vision Yoga https://www.innervisionyoga.com/yoga/teachers/donna-dinunzio/
Saturday, October 29, 2022
1.00pm – 2.00pm, Part 1 (Background information)
2.00pm – 3.00pm, Part 2 (Practice) Part 1 is not required to attend Part 2.
Please register here: https://www.eventbrite.com/e/tools-to-calm-and-center-the-mind-relax-anxiety-and-nervousness-tickets-425494765297
Becoming Friends with Your Body
Speaker: Lori Haas (Yoga Nourishment https://www.yoganourishment.yoga/)
Tuesday, November 15, 2022
6.00pm – 7.00pm, Part 1 (Information and simple practice)
7.00pm – 8.00pm, Part 2 (Full practice) Part 1 is not required to attend Part 2.
Poly Campus, Agribusiness Center, AGBC 149
Register here for in person: https://www.eventbrite.com/e/becoming-friends-with-your-body-tickets-431263419497
Register here for Zoom: https://www.eventbrite.com/e/becoming-friends-with-your-body-zoom-tickets-431267311137
Eat Mindfully & Live Vibrantly!
Speaker: Dawn Hopkins, Inspiritus Yoga (https://www.inspiritusyoga.com/about/dawn-hopkins/)
Thursday, January 26, 2023
6.00pm – 7.00pm, Part 1 (Mindful Eating Workshop)
7.00pm – 8.00pm, Part 2 (Optional Mindful Eating Potluck Experience (please bring your favorite dish to share)
Location TBD
Your Posture, Your Life! Using the Language of Feeling to Change your Daily Life
Speaker: Jeff Martens (Owner Inner Vision Yoga, Director: Healing Emphasis Yoga Program https://www.innervisionyoga.com/yoga/teachers/jeff-martens/)
Thursday, February 16, 2023: 7.30pm – 8.30pm
Tempe Campus, Location TBD
Guidance through Grief
Speaker: Deb Althoff (My Yoga Friend Deb https://www.myyogafrienddeb.com/about)
Wednesday, TBD, 2023: 12.00pm – 1.15pm
Tempe Campus, Location TBD
Power of Purpose
Speakers: Heath & Nicole Reed, Living Metta https://livingmetta.com)
Tuesday, February 28, 2023: 7.30pm – 8.30pm
Tempe Campus, Location TBD
Power of Creativity: Meditating with Mandalas
Speaker: Deb Althoff (My Yoga Friend Deb https://www.myyogafrienddeb.com/about)
Tuesday, March 21, 2023: 7.30pm – 8.30pm
Tempe Campus, Location TBD
Inspiration! To live In-Spirit
Speaker: Jeff Martens (Owner Inner Vision Yoga, Director: Healing Emphasis Yoga Program https://www.innervisionyoga.com/yoga/teachers/jeff-martens/)
Tuesday, April 11, 2023: 7.30pm – 8.30pm
Tempe Campus, Location TBD
