The program is diverse, focusing on different aspects of well-being. Among others the workshops feature:
Learn how to power up and de-stress
- Feel refreshed and energized with conscious breathing
- Stay flexible
- Recharge with a simple meditation
Reducing stress and anxiety
- Find rest fast with a simple breathing technique
- Release tension
- Reduce stress through meditation
Building a foundation to restore and calm the nervous system
- Calm your nervous system with a restorative yoga class
- Bring joy in your day with a “Relaxation Response”
- Release muscle tension and tightness
Improving your sleep with Yoga Nidra
- “Sleep yoga” to feel rested, calm and restored, improve sleep and reduce stress and anxiety
- You can lie on the floor with a yoga mat or even in bed. Close your eyes and unwind. Ultimate relaxation.
